Self Care for Staff & Parents

Self Care Action plan to help you begin the process of making an action plan for yourself.

Practicing regular teacher self care keeps us from burning out – and it doesn’t have to take a lot of time.

The Coronavirus pandemic has led to a collective loss of normalcy.

The best thing we can do right now is to remind ourselves that, for our kids, we are enough.

this guide is available in over 30 languages as a downloadable PDF.

Affirmations are a powerful way to help change our lives for the better. One way to use them is to help reverse negative beliefs we have about ourselves.

Tips and resources for setting up a daily homeschool schedule.

Advice for Teachers and Parents During COVID-19

Self Care is hard! This wheel breaks self care down into 9 categories to help you identify self care that will benefit you and your family.

My university suspended clasess yesterday, so I shared this with students adjusting to social distancing and self-quarantine…

A mindset for this Moment - Hundreds of teachers weigh in on the mental approach you need to stay grounded in this difficult time.

8 ways to help teens cope with the social distancing blues

We see you and recognize your specific challenges! Cut yourself some slack. You are amazing! You are enough!

Personal guide to meditation and mindfulness fits right in your pocket.

A very straightforward approach to guided meditation. Just choose a track and hit play.

A color by number game for adults. There are so many breathtaking and inspiring pictures to color!

Fooducate empowers you to achieve your diet, health, and fitness goals.

A science-based self-care toolkit that will motivate you to build habits of positivity and focus on the good.

Daily Self Care Reminders -Empower yourself by verbally affirming your dreams and ambitions.