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Self Care for Staff & Parents


Videos & Media
Counseling Through COVID19 with Mr. Munson
VIDEO: Self care 1 day at a time. Here is the first episode from Aaron Munson. Find the rest on Youtube!
Progressive Relaxation Video
Video: Progressive Relaxation - An example of a guided relaxation exercise. There are many to choose from. Search for one to speaks to you.
Yoga Relaxation Video
  VIDEO: Yoga Relaxation - Like relaxation exercises,    there are many free yoga videos online to choose    from.
Self Care Apps